Sunday, October 4, 2020

Connect with Cleanliness


Connect with Cleanliness





Good *Afternoon and Happy Self Care Sunday!

As you can see, I'm off to a late start today but I hope you are all safe, and well, and feeling fine on this lovely October day!  

(I know you probably read that and looked at the screen like...) 



They say cleanliness is next to Godliness... 



...but I dont think I would go that far with it. 


Personally, I don’t like to dabble into religion because those views are personal, and customized for the person living that life. 



However, I will say, my idea of a God exudes cleanliness, and today I want to share how I have used cleanliness as a staple in my self-care practice.

 Sooo...Let's get into it!


As a child, my mother used to stay on my a** about keeping my room clean. I liked things a little more on the chaotic side, to the point that I would get mad the few times she took it upon herself to tidy up for me. 


Now, hold up...



My mom was not the type of mom that picked up after me all day. Believe me, it wasn’t often.




My room may have been a mess but there was a method to my madness and I knew where everything was. It worked for me, at least that’s how I explained doing what I wanted to do.



From time to time, we would go look at model homes for inspiration. I always loved the way the rooms were decorated, and I would come home, and try to straighten up my room to look like the rooms I saw. Unfortunately, that never lasted long.



Sometimes, my mother would even try to bribe me to keep my room clean but I swore up and down I liked it that way. 




I was a stubborn child.


 I had spent so much time convincing my mom I liked it messy, that I had convinced myself, too, that even though I couldn’t see the floor, and even though I had to clear a path to get to the door, THAT WAS HOW I LIKED IT. 




My mom would just look at me and shake her head. 



You see, the problem with that theory is that I never wanted to be in my room.




I liked to bring my toys out in the living room, possibly my mom's room if she let me in,  but hanging out in my room wasn’t really ever my first choice. In fact, I almost think I hated being in there. I was an only child with no pets and very few friends, so it was lonely in there.  And messy?!! I was not here for that! 



It wasn’t until I got older, that I started keeping my room clean and spending more time with myself. Obviously, like a typical teenage girl, my mother and I bumped heads often, so my room became my happy place.



As a teen, I was finally allowed to listen to music without it having to be checked first, my sketchbook was always close by and it was nice to just zen out and think about typical high school girl stuff. I started putting more effort into assigning everything to a place and putting it back in that space when I was finished with it. I started decorating more, to create a space just for me to escape to when the outside world got too crazy. 



As an adult, there is nothing that I love more than being able to come home to my apartment. Who wouldn't want a good-smelling, clean space to come home to after a long day? 




When my space isn’t clean, I get aggravated and most times I don’t realize the mess is the reason I am irritated, until I’ve whispered “What the f*ck is this doing here”, to myself at least 3 or 4 times.



 I also noticed that I hide in the bathroom a lot longer when it's not as clean as I like it to be. 



I am sure you’ve had your fair share of protecting your energy while dealing with ignorant people on a daily basis...



or overextending your kindness for the sake of being the bigger person.




The world can be shitty enough on its own. At the end of a rough day, or even a good one, the last thing that you need is to come home to more shit!. 


The benefits of keeping your space clean are endless. Obviously, if everything is always in its place, nothing will ever be lost...



...but it's also a way to practice taking care of the things you choose to spend your time and money on. 


So often I say...



...about the cheap things I spend my money on.


 (You know, like the little random sh*t I grab from 5 Below.) 


I can't tell you how many cheap, but quality, things I have broken, simply because I didn’t “put it up" and accidentally stepped on it.



We work hard, or smart, for our money. 

The whole purpose of buying the cheap version was, not to spend a bunch of money on a similar, more expensive product, that can do the exact same thing. BUT  that concept goes out of the window if we keep buying them because we keep breaking them. 


And then, if I choose not to buy the cheap one and invest in a quality version, and STILL  break it because I didn't put it away, well, then I'm pissed and sh*t out of luck. 



I don't know about you, but I'm not very happy when the solution to my problem requires me to spend more money. I don't think anyone is here for that! 



Another benefit of keeping your space clean most times is being able to easily customize it.



(Sure you can customize it when it's junky, but what can you really do? Move the junk from one side of the room to the other? Good luck with that one, let me know how it goes.) 



Get rid of old things and make way for something new. Move things around and add something funky. Grab a candle or an air diffuser for some new scents. A plant or two will do, too! 



 I'm telling you, a clean space is like a clean slate for inspiration in your mind. 



Waking up in a cluttered space is almost depressing. You can't look forward to much because there’s so my clutter and bullsh*t in the way. Clean out all the sh*t you haven't used in months, and make way for new ideas. 

Clear out your space to help you clear your mind. 



Like I said, I don’t like to get too close to religion but hopefully, if you’re reading this you believe in something. Something Godly, I hope. I always feel more spiritual when my space is clutter-free. Like I'm leveling up on myself!



Even back in high school, my room didn’t always stay clean, & I certainly won't lie to you and say it's clean right now because it's not. (At least not to me) 


But I do straighten up VERY OFTEN! 




Because a little cleaning every day keeps that crazy mess away. 


I vacuum every other day and wipe down common surfaces almost every day. With all this COVID craziness, I get a piece of mind just knowing I'm in a clean space. 



The key is to do incorporate it into your daily living practice. You get up, make your bed, vacuum, and maybe straighten up the bathroom. The next day maybe you get up, make your bed, and do some dusting. Get yourself on a little cycle/ routine. 


(Are you still laughing as her shaking her snappers hard as ever up there because I am lol. Anyhow...)


Saturday can still be a cleaning day, but if you do a little every day, you just won't have to do as much my good man Spongeboob, yes SpongeBOOB, here...



or maybe you added enough cleaning to your weekly routine to completely relax on Saturdays. 

It’s all about what works for you because after all, this is YOUR self-care practice. 



When I practice cleanliness, I am able to reflect, think, and better understand things that may have not been so clear while I was thinking about it when the space was messy, or during the day when I was trying to be human in this mess of a world.



Finally, practicing cleanliness reminds me that things are always going to be okay, and not to beat myself up when I fall short because even if I don't accomplish anything in the day, I will always have a clean apartment and a made bed to come home to!





Thats all for today, my loves!



Byeee!


Sunday, August 4, 2019

Are You a Chronic Complainer?


Are You a Chronic Compainer?


You know what I find extremely annoying? A chronic complainer! 


You know those people that just complain nonstop about everything, and when they don’t’ have anything to complain about; they go searching for a problem so that they can complain some more?

 Meanwhile, you're just sitting there listening to them, thinking...





























Well if you have no idea what I am talking about, chances are that you are that person. Yeah, that’s right, it’s you.






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You ARE the chronic complainer. 



But it’s okay. Don’t beat yourself up about it. We all complain, you just happen to do it a little more than the rest of us.

Aaaaaaand it just so happens that it’s annoying asf. 

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I won’t lie. I used to be a chronic complainer too. I didn’t even realize how annoying I would become to other people when I complained non-stop. Occasionally, when things get real, real shitty, I begin to gravitate back towards that whooping hole of discontent but then I remember four things that get me right back on track:

1.             Its bad for your health
2.             It increases unproductivity
3.             I’m blessed and nothings never really that deep
4.             It’s annoying! So If you can’t or won’t fix it, just shut the fuck up and deal with it. 
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Seriously, but the change starts with you. Of course, the first thing you have to do is admit to yourself that you are a chronic complainer. 

Say it with me: “I am a chronic complainer.”

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Awesome! That wasn’t so bad, now was it?

People may try to help you accomplish your goal to quit your bad habits, but you are the only person that can actually make that change, which in this case is complaining. It won’t be easy but when is anything worth having ever easy? NEVER! 
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Anywho, if you need a little motivation to stop this little naggy habit, or at least have the desire to complain a little less, follow these four steps. I can’t promise that you’ll stop complaining altogether today, but I can promise that the more you practice living in this state of mind, the less you will find yourself complaining about things that don’t actually matter. 

Soooo...
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Let's get into it!


1.             Complaining is bad for your health.

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Yes people, just like everything else in the world, complaining is bad for your health. 

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Seriously, it rewires your brain, making it more likely for you to complain in the future. Practice makes perfect, so just like anything else, if your practice complaining, your going to get good at it and being really good at complaining is no good for your mental health. 

2.             Complaining increases unproductively. 

It’s pretty rare that you find someone complaining about something AND giving what it is they are complaining about 100% of their energy and effort. Say you put 50% of your energy into complaining, then your only putting a minimum of 50% of your energy into your task. If you want to throw it back to grade school, newsflash, that’s an F.

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 I say a minimum of 50% because if your anything like me, you're always thinking about something else no matter what you are doing, like what I’m going to eat for lunch or what I’m going to wear when I go out this weekend. That takes a good 5-10% percent of my energy which means I’m really only giving about 90-95% of energy when completing a task. So if I spent at least 40% of my energy complaining, I’m left with only 50% of energy to complete the task. I don’t know about you, but I know I would not be satisfied with putting my name on a job or task that shows only 50% of the effort. 
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100% Of your energy into a task
-MINUS
10% of your energy thinking about miscellaneous bullshit
-MINUS
40% of your energy complaining
=EQUALS
50% of energy left to complete the task = Unproductive asf


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3.             I’m blessed and nothing is ever that deep.


This one is personal for me. I know everyone that is reading this may not religious so this may not be a tip that you to take on but I like to keep this tip in mind because I really believe it. Although I do have a lot of questions when it comes to religion, I do firmly believe there is a God and he sees all. I believe that he has a plan for everyone and that everything happens for a reason. With that being said, I have found that I experience a lot less anxiety when I pray about something rather than complaining to others about it. Once I pray about something, I let it go because if it’s not life or death, it’s going to be okay. Time heals all wounds. Bigger wounds take longer to heal than smaller ones but time heals them all.  With that being said, I recommend at least attempting to let God and time get you through the storm rather than relying on yourself to complain your way through it. Yes, whatever your going through sucks like hell, and by no means am I trying to belittle anyone’s bump in the road on their journey through life, but nothing lasts forever, even hard times, so it’s almost never really THAT deep. 

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Finally, 4. 

It’s annoying asf, so if you can’t or won’t fix it, shut the fuck up! 

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I feel like this one is pretty self-explanatory. No one wants to be around a negative Nancy. It is 2019. The biggest lifestyle change that basically everyone is preaching these days is “Good Vibes Only” and “No negative energy”. There is no place for negativity other than being surrounded by more negativity. People are fed up and annoyed with bad vibes and are steering clear of them all around. 
Everybody knows that misery loves company, so if you want to be miserable and complain, do it with the negative Nancy’s leave the optimists of the world out of it. If you absolutely have to complain, follow it up with a positive plan to change it or make it better. Then it doesn’t sound so bothersome and it leaves an opportunity for the person your complaining to, to respond with something positive. 

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Well, That’s my 2¢ for today. I hope these tips come in handy for you the way they do for me when I get the urge to complain. Check out some of the other posts for more little ways to simply improve your lifestyle!

With Love and Grace….

 …this is Wallflower….

…signing off!